$ ThriveFit

Functional strength workout that will make you look, move and feel better. The session consists of four elements, prime, power, strength and burn. Prime is fascial and mobility oriented and finishes with a dynamic warmup. Power is about keeping quickness and explosiveness. Strength covers squatting, hip hinging, pushing and pulling. Burn finishes the session with efforts toward your anaerobic threshold.
Instructor : Marcy
Date : 11/08/2024
Time : 12:00 PM | Duration : 50 mins.

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